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Wellness-on-the-fly – Dependency, Addiction & Mindfulness

We’d have heard of or know someone with some form of dependency or addiction which can include alcohol and social media. Modern studies are showing mindfulness practictioners modulating neurotransmitters to reach a more harmonised level. This method can be used as an adjuvant therapy to dependency and addictive behaviors which releases the same neurotransmitters. Join our mindfulness […]

CPD: 1 hour, 0 minutes