This workshop is designed to support doctors working in anaesthesia to pause, reflect and reconnect with their internal experience in a way that fosters agency, compassion and sustainable practice. Drawing on evidence-based frameworks including mindfulness, Internal Family Systems (IFS), and self-compassion, the session offers a psychologically safe space for honest reflection, peer connection and skill-building.

Inclusions
● Professionally facilitated 2-hour session tailored to doctors in high-performance roles
● Interactive content exploring identity, internal drivers, and systems pressures
● Practical mindfulness tools to support regulation and self-awareness
● Introduction to IFS parts work and compassionate self-leadership
● Refl ective exercises to explore agency and boundary-setting
● Group dialogue to foster shared understanding and reduce isolation
● CPD compliance & attendance certification (2hrs of Reviewing Performance CPD)

About Dr Emily Amos
Dr Emily Amos is a General Practitioner, certified mindfulness teacher, and founder of Whole Hearted Medicine- a wellbeing education platform supporting doctors to reconnect with themselves and their work through self-compassion and sustainable practice. With a background in clinical practice, teaching & academia, Emily brings both lived and clinical understanding of the unique pressures faced by doctors in finding balance in life.