Feeling stuck and wondering how to deal with certain relationships? 

Our Wellbeing Committee presents a radically different approach to dealing with difficult colleagues at work or family members – one that doesn’t involve cutting people out of your life or enduring another stressful encounter.
Explore skills to deal with difficult colleagues at work or family members – practical wisdom that transforms challenging relationships into opportunities for profound personal growth.

What you’ll learn:

• Find peace with people you thought were impossible to deal with

• Transform internal resentment instead of just avoiding the triggers

• Use difficult relationships as teachers rather than obstacles

• Practice active forgiveness (even when “you don’t think they deserve it”)

This mindfulness workshop will include ample time for guided practice to understand ourselves, the people around us and our surroundings.