Wellness Resources

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Wellness on-the-fly series

As an anaesthetist, maintaining wellness amid high-pressure environments is key to sustaining your performance and patient care. “Wellness on-the-fly” offers quick and practical tips to support your physical and mental health. Learn how to manage stress, improve focus, and enhance resilience while navigating a fast-paced work setting. Discover simple techniques to boost energy, incorporate mindfulness, and foster a work-life balance, even during hectic schedules. These wellness strategies are designed to fit seamlessly into your busy day, helping you thrive both in and out of the operating room.

Videos

Wellness on-the-fly: Mindfulness moments, how to pose & breathe

December 2024
Dr Lan- Hoa Lê

Well-being practice evaluation

December 2024
Dr Lan- Hoa Lê

Anxiety and depression K10 test

December 2024
Dr Lan- Hoa Lê

Wellness on-the-fly: Dependency, addiction and mindfulness

July 2024
Dr Lan- Hoa Lê

Wellness on-the-fly: Mindfulness & meditation introduction

November 2023
Dr Lan- Hoa Lê

Wellness on-the-fly: Self-care strategies for busy people

November 2023
Dr Lan- Hoa Lê

Wellness on-the-fly: Mindfulness Moments

November 2023
Dr Lan- Hoa Lê

Wellness on-the-fly: How to pose

November 2023
Dr Lan- Hoa Lê

Wellness on-the-fly: Breathing

November 2023
Dr Lan- Hoa Lê

Wellness on-the-fly: Exam preparation & peak performance

November 2023
Dr Lan- Hoa Lê

Posters

Our range of health and promotional posters are a great way to educate staff around ways to improve their overall health and well being. Please click on the image to download.