Pause for a Cause with Emotional Intelligence

Non-beneficial speech can be heard in 5 categories. 

Mindfulness of speech resets & harmonises our physiological stress responses & also anchors oneself to neutralise negative verbal or written speech when received. 

Evidence-based benefits with mindfulness practice are plenty including lowering blood pressure, stress & anxiety. 

It aids in conflict resolution & improves work performance. 

“Shifting our habitual defense when producing & receiving non-beneficial speech takes commitment & training.”

There’ll be ample time to learn new or to enhance existing practices in this interactive self-care workshop. 

This event is complimentary for ASA Members & $50 for Non-Members.